No more suffocation, no more feeling behind, no more running ahead, no more forcing things.

Creative resilience is not a "tough love," dust your shoulder off and get over it kinda deal. It's about allowing yourself to put a comma in a space where life's challenges could easily place a period.

When you need a while to nurture yourself, rest, try something new, gain clarity, adjust to a change, grieve a loss, or celebrate a win—grant yourself that gift.

I cut my hair a year ago due to severe heat damage and stringy ends. And as I unraveled my twists last night and acknowledged the growth, I was reminded of the healing journey.

When the pressure of perfection becomes the fuel guiding our creative journey, burning out is inevitable, and giving up becomes desirable.

I’m a tea girl through and through, and this has been one of my favorite tea recipes for the past three years. It’s simple, soothing, flavorful, and is exactly what you need after a long day to ease your mind and prepare for a good night’s rest.

Writing is one of the things I love most, one of the things that has freed my mind and soul from so much inner turmoil. So, when I pick up my pen and lay my feelings down on paper, I am reminded of the freedom that awaits me with each stroke.